CUE ATHLETICS

Your passport to fitness

SARAH WHITE-FITNESS COACH

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

 

personal training

This approach focuses on every aspect of a persons past and present fitness experience. From there, a detailed, personalized and custom workout program is built and implemented into their lifestyle in a way that fits in with family, careers and athletic passions.  

Working from one muscle group to the next, this workout targets everything.  Great for overall fitness maintenance.

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Workouts specifically designed to accompany a weight loss and diet plan.

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In depth Spartan specific training designed to prepare any level person for a successful OCR experience. 

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Body weight suspension training focusing on building strength and  flexibility.

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Using tiny movements, gravity and time, isometric training works by adding pressure isolating single muscle groups one at a time.

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Targeting core muscles throughout the entire body, this workout will build stability, mobility, strength and balance.

Prepare for future OCR races with this

in -depth 12 week workshop

 
 
sarah white

FITNESS COACH

507 Bond Street

Bozeman, MT 59715

Tel: 406.579.3994

sarah@cueathleticsmt.com

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